Therapy Provided

Grief and Loss

It may seem like there is no hope. How are we supposed to move on when we just want them here with us? There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, and decision make. These are normal reactions to loss

Depression and Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at certain times in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Stress

Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress? Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.

Other therapy provided

Relational difficulties, family of origin, internal confusion, crisis intervention, family conflict, burnout, life transitions, personal growth.